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Soulja Boy Steals Dance from Jallen Ransum: Did “Rapper” Steal the “Birdwalk”dance from the Money Dance?

Recent rumors have been swirling in the hip hop community that artist Soulja Boy has copied his dance from another rap artist. Soulja Boy’s new single “Birdwalk” has been said to be an almost direct copy of Peoria, Illinois artist Jallen Ransum’s “Money Dance”. I had recently purchase a CD put out by Jallen Ransum (since recently moving to Peoria, Illinois I have been trying to find the best local artists). While looking for new songs information on Ransum I stumbled upon a couple posts and videos that suggested a link between the “Money Dance” and Soulja Boy’s “Bbirdwalk10120124irdwalk”. I have searched through many online videos and posts to compare the two dances and from what I can see there are strong similarities in the two dances. To an untrained eye (such as my own) I would think that this could possibly be a coincidence, but others don’t agree with me.

I met up with Jallen Ransum and he agreed to answer a few questions. Here is a brief summary of the interview I had with Ransum

Do you think Soldier boy copied the moves from Money Dance?
“Without a doubt Soulja Boy copied the moves from the money dance. I mean any person can look at my original money dance video (from 2006 mind you) and see the dances are exactly the same.”

Is there any possibility that the new Soldier Boy dance similarities to the Money Dance are just a coincidence?
“Not at all.”

How did you find out about the similarities in the two dances, what was your reaction?
“There was an overwhelming response from my fans. I got tons of text messages and messages through myspace and facebook saying that Soulja Boy had stole moves from the “Money Dance” for his latest single “Bird Walk”. When I first saw the dance I was in some ways flattered, but at the same time if you are going to copy or mirror someones work, you at least have to give props and a shout out at the creator. The “Money Dance” has been somewhat of a phenomenon and is now being copied.”

Do you plan on adressing this? 0
I’ve spoken with my publicist and management regarding the issue and wherever they want to take it I’m with them 100%. I have been making hits for years. Look out for more hot music throughout this year and 2009.

Last album release date: Street Turbulence – Fall 2007

Name of new album and release date: I Need Mo Hataz Vol. 1 is slated for release in early November 2008.

Contact and Artist Info:
HeadLineNewz Entertainment

See for yourself. There are a few different videos of both of the dances on youtube. I have listed the two best to compare below. What do you think? Did Soulja Boy steal another artists dance, or is this just a coincidence?

Simmons Beautyrest Black Collection Mattresses

The Simmons Beautyrest Black Collection is considered one of the most premier and popular mattress collections available for consumers. Of course, the words “premier” and “popular” are often coupled with the thought “expensive.” The Simmons Beautyrest Black Collection is no different. Yet, most conshero-sub-simmons-beautyrest-blackumers, when faced with quality vs. price, they really want quality and are often willing to pay a little more to get it. This purchasing mentality is made very clear in the mattress industry. But does the Simmons Beautyrest Black Collection really measure up to its price tag? Let’s take a closer look to find out.

Beautyrest Patented Technology

If you share a bed with someone, you have no doubt experienced a time or two in which you couldn’t sleep or were awakened by the movement of your sleeping partner. For some, this can be extremely disturbing, resulting in a loss of sleep. All Beautyrest mattresses seek to resolve this common issue with their patented pocket spring technology.

Unlike traditional mattresses in which the springs are interconnected, each coil in the Beautyrest mattress is individually wrapped. This ensures that each and every coil conforms to your body and your body alone. It also cushions the movement of your sleeping partner, helping you get a more restful, undisturbed sleep.

Choose Your Degree of Comfortsimmons-beautyrest-black-collection-perla-pillow-top-189

All of the Simmons Beautyrest Black Collection mattresses come with standard memory foam. The amount of memory foam contained within, however, depends on your personal comfort level. Three different levels are offered: Firm, Plush, and Plush Pillow Top. The experts over at, a popular mattress review site, do a really good job at explaining how each mattress comfort level differs.

Memory Foam for Less

While the Simmons Beautyrest Black Collection is nowhere near cheap, it is still more affordable than most memory foam mattresses. And, since the Simmons Beautyrest Black Collection does contain some memory foam, you still get many of the great benefits of memory foam, like eliminating pain on pressure points, for a lower price.

What Customers Are Saying

Sadly, there aren’t a lot of customer reviews on the Simmons Beautyrest Black Collection. This can make it very difficult to give an unbiased review because, like most companies, Simmons claims that their Beautyrest Collection is superior and is the best product for their customers. Customer reviews can help put things into perspective. In addition to the expert advice I found over at, I also found a couple of reviews online.BRB14_Kate_Lux_Firm_PT-w720-h501

What I found was that most customers were very happy with their purchase. One customer even stated that they had purchased their mattress more than five years ago and it was still as comfortable as the day they bought it. It’s definitely nice to know that the Simmons Beautyrest Black Collection can withstand the test of time.

Final Recommendations

Only you can decide for sure which mattress is right for you. However, I did find that the Simmons Beautyrest Black Collection stood up pretty well to their reputation. If, however, you are still unsure about your purchase or the Simmons Beautyrest Black is just a little out of your budget, I highly suggest you take the time to check out the mattress review site They offer honest reviews of the top names in the mattress industry, including those that are little lower priced than the Simmons Beautyrest Black Collection.

Domestic violence


Domestic violence is such a thing that is present in the entire worlviolence1d. ‘Violence’ can be in different forms. Violence against children, spouse, elders, are the common forms of violence today. Domestic violence surfaces out our inner self that is hidden otherwise from others.


One person does violence in order to either gain control over other person or destroy or exploit others for personal profits or to declare his supermacy to others and become the master of others. On many occasions social influence or some Lind of psychological stress add up to the intensity of the violence. Violence is something that is present everywhere even behind the door our homes where the intensity is also quite high. Violence is something that happens everywhere whether it be villages, towns or the well civilized cities of our country. Behind each door of a house there is a person who gets tortured, beaten or even murdered. It has become a kind of a legacy which is getting passed on from one generation to the other.


From the past few years, domestic violence has been increasing continuously aroWakefield Domestic Violence1und the globe. Whether it be physical, sexual, verbal or emotional abuse, it is an ongoing pattern of hurtful activities. In most cases domestic violence is done against women as they are considered to be soft targets. In India, the condition of women is really worse and is getting worse day by day, many women die everyday as a result of domestic violence. Illiteracy, dependence on men for finance and the domination of man in the society has led to the decline on status of women in our country. Dowry is also a big problem that causes violence against newly wed brides.


Not only women are in danger now a days, many cases of violence against men have also been reported lately. But this is a fact that is hard to believe because of the male dominated society, one cannot think of a man being come under the knife. Battering of a man by his family members, spouse, has become another cause of concern for the judiciary. In India, in comparison to the violence against women,the violence against man is very less frequent but it has taken ugly shape in many of the contries.


Domestic violence can be reduced in the society if there is enough patience in the people. The policemen, hospitals and social workers should be on their toes so that they can resolve such type of violence problems as soon as they are reported. They should all in be in unity and be present to prevent these humiliating assaults. For the people who are scared of lodging any complaints against their spouses, thinking that they would come in trouble if their spouse got to know it, there should be 24* 7 hotline numbers so that they could call and get suggestion from qualified people on their case. Our next generations should be taught to fight against such violence. They should be instructed to tell their family if there is any person trying to assault them then they immediately tell their parents or inform the authorities.


The causes that lead us to violence should be carefully examined and taken care of so that it is not promoted in any way.

5 Essential Nutrients You Need for Faster Growing Hair

Hair follicles need certain vitamins and minerals in order to produce healthy hair. Many of these nutrients occur naturally in many healthy foods like eggs, fish, and vegetables. Eating a healthy diet is the best way to get a full range of vitamins, but there are really five essential nutrients you need for faster growing hair. These vitamins, minerals, and amino acids can also be found in some supplements and hair care products.670px-Make-Your-Hair-Grow-Faster-Step-4Bullet1

Biotin is a B Vitamin that works by stimulating follicles in the scalp to produce healthier, faster growing hair. Eggs are a good source of this vitamins, and it can also be found in some shampoos and conditioners. Most people, though, are more familiar with herbal biotin supplements. (Source: Hair Growth with Biotin)

An iron deficiency can significantly impact a body’s healthy and the health of hair. A lack of iron can lead to anemia, a condition that is marked by a low amount of red blood cells. This can cause weakness, headaches, and slow growing or thinning hair. Red meats and green vegetables are a good source of iron. A healthy supply of iron can also be found in some hair supplements.

Vitamin B-12 is well known for its energy-boosting properties and its health benefits for the brain and central nervous system. It is also another vitamin that is responsible for healthy hair growth. Like iron, a deficiency of this vitamin can lead to anemia and unhealthy hair. Shellfish and beef contain high amounts of this nutrient, and B-12 can also easily be taken as part of a B complex vitamin. (Source: National Institutes of Health Dietary Fact Sheet)how-to-grow-thicker-hair1

Amino acids are some of the most important nutrients we often forget we need. Amino acids synthesize proteins that help form hair, skin, and nail tissue. One amino acid that is especially important for faster growing hair is L-Cysteine. This amino acid strengthens hair and can increase the rate of growth during the active growing stage of hair. The body also benefits from this amino acid as it acts as an antioxidant for overall health. L-Cysteine and other amino acids can be found in protein-rich foods like salmon and in certain vitamins for hair. (Source: Health Library: Cysteine)

Healthy circulation is needed for the body to be able to properly absorb all of these nutrients. The B Vitamin Niacin helps these nutrients move along in the body by improving circulation in the scalp and throughout the body. This vitamin occurs naturally in vegetables such as tomatoes and broccoli and in some meats like chicken and beef. If you are not getting enough670px-Make-Your-Hair-Grow-Faster-Step-1-Version-2 niacin in your daily diet, you can take a supplement that contains niacin as well as other B Vitamins.

What is Aortic Thromboembolism in Dogs?

One of the events animal rescuers happily anticipate is making a follow-up call after an adoption to find out how the lucky pooch is adjusting. When the family’s response is positive–as it usually is–the rewards are priceless. However, sometimes post-adoption news is heartbreaking. I discovered such was the case when I called about an adopted black Lab and learned he had developed an aortic thromboembolism.


An aortic thromboembolism in dogs is sometimes called a saddle thrombus, according to PetMD. It’s basically a blood clot in the heart. While fairly uncommon in dogs, it’s much more prevalent in cats.

The condition arises when a blood clot gets thrown into the aorta, the biggest artery in the body. This event blocks the flow of blood to any tissues in the dog’s body linked to that section of the artery.Rural Area Veterinary Services expert Bob McKee states that most of these clots form in the left atrium, then move through the left ventricle to reach the aorta. Once a clot reaches the circulatory system, it’s labeled an embolus.

The dog’s kidneys, intestines, legs, and brain can be affected when the aorta can’t efficiently distribute blood carrying oxygen to them.


The Lab’s symptoms weren’t particularly noticeable at first. One evening, he acted restless and circled a lot. His new owners thought his endless pacing one night might be due to a change in food even though they had transitioned his diet as the vet suggested. When he started vomiting, howling, and stumbling a bit, they quickly transported him to the animal hospital.

Other typical symptoms of aortic thromboembolism in dogs include pain in the legs, behavior that suggests anxiety, paralysis, an odd gait or inability to walk, or trouble breathing. Some dogs develop nail beds and pads of their feet that are pale or bluish. Hypothermia is an additional sign.


One of the principal causes of a canine aortic thromboembolism is any type of cardiomyopathy. A dog with this condition has an enlarged or dilated heart. Sepsis, protein-losing nephropathy, and an infection in the bloodstream are all considered culprits.

Vets concerned about the possibility of this type of clot often checked for hyperadrenocorticism. The black Lab had undergone tests with conflicting results regarding hyperadrenocorticism shortly before the development of his bizarre symptoms because of changes in his weight.


A vet who sees a dog with the symptoms of an aortic thromboembolism will try to keep the pet quiet while performing a complete physical exam and taking a detailed medical history. Although standard procedure includes taking a complete blood count, blood coagulation studies often fail to reveal significant problems. However, they’re useful in determining the correct dosage when blood-clotting medication becomes necessary.

Sometimes X-rays show fluid in the dog’s lungs or an enlarged heart. Both an echocardiogram and an electrocardiogram can help make a diagnosis. Use of an abdominal ultrasound or special-contrast X-rays reveals the problem in some dogs.


Veterinary professionals consider this condition a serious medical problem and advise immediate hospitalization to treat it and avoid heart failure. To prevent the formation of more blood clots, they administer anticoagulant medication intravenously, though these drugs don’t affect the existing embolism. Sometimes vets prescribe aspirin.

One of the biggest challenges in treating this condition is keeping the dog quiet and getting him or her to eat. Often, the animal is in substantial pain and requires medication for it. Some pets receive oxygen when breathing is difficult. If medical treatment fails to resolve the embolus, the dog will require surgery to remove the clot.

Overall, the prognosis for these dogs isn’t particularly positive. Those who survive the initial episode will need to follow an indoor lifestyle and will require frequent monitoring by their respective vets.

Despite an initial successful treatment and monitoring, the adopted black Lab did not survive a second aortic thromboembolism eight months later.

Chemistry Methods: What is Gravimetric Analysis?

Quantitative analysis, or the accurate determination of quantities of a substance present, can be divided into two very general categories – wet test methods and instrumental methods. Wet test methods can be subdivided into categories, including volumetric analysis and gravimetric analysis. The former attains results through the use of volume measurements, as in titration. Gravimetric analysis uses the properties of mass and molecular weight, and usually requires the conversion of a soluble substance into an insoluble one. Which of these two methods to use is determined by the analyst, who takes into consideration a number of factors, including ease and economy of procedure, as well as accuracy of results.

To illustrate: an analytical chemist desires to know how much barium chloride (BaCl2) is present in 25 ml. (5 Image139ml. = 1 tsp.) of an aqueous solution. Although it is possible to employ volumetric methods for the determination, gravimetric analysis is simpler in this instance. Sulfuric acid (H2SO4) is added to the unknown to convert all the chloride into sulfate, according to the reaction BaCl2 + H2SO4 → BaSO4↓ + 2 HCl. Note that the sulfate precipitates or settles out, as the down arrow indicates. Gravimetric analysis provides excellent accuracy in this instance because barium sulfate is completely water insoluble.

Given a 150-ml. beaker containing 15 ml. of barium chloride solution, an analytical chemist estimates it to contain 4 to 7 g. (453.6 grams = 1 lb.) BaCl2 dissolved in pure water. While stirring the solution with a glass stirring-rod, he slowly pours in enough 10% reagent grade sulfuric acid to convert the chloride into sulfate. He pulls the rod out – rinses with deionized water the traces of sulfate remaining on the rod back into the beaker – and prepares for vacuum filtration. Swirling and pouring the contents of the beaker onto the filter paper, and adds the rinsings from the sides of the beaker, as well. Next, the precipitate remaining on the filter paper is rinsed with small portions of deionized water.

Before the filtration process, the unused filter paper was rinsed with deionized water, carefully dried, cooled and weighed accurately, giving 2.0174 g. Now the same filter paper with the BaSO4 precipitate collectevolat2d onto it is placed into the oven and allowed to dry completely, being careful not to lose any of the sulfate product. Removed and cooled, the paper weighs 8.6112 g. Subtracting the weight of the unused paper from this number, gives 6.5938 g BaSO4. The molecular weights of barium sulfate and barium chloride are 233.3896 and 208.2330, respectively, so the amount of BaCl2 that was in the original solution was 6.5938 × (208.2330 ÷ 233.3896) = 5.3881 g – which is well within the range the analytical chemist had anticipated.

Gravimetric analysis affords certain advantages. The volume measurements of volumetric analysis are subject to temperature fluctuation, whereas mass does not vary with temperature. Losses are generally more likely to occur if volumetric methods are employed. In addition, a precipitate may be limited to one chemical substance that is known – in this instance, barium sulfate – while it can be harder to be certain of substance identity in a volumetric analysis. 

OxyElite Pro: Is This Fat Burner Safe?

Thermogenic supplements are notorious for being unsafe, which brings up this question: Is OxyElite Pro also unsafe? True, it has all the markings of a typical thermogenic supplement, a phrase used to describe a supplement that increases the metabolism. Naturally, this supplement is loaded with ingredients you can’t pronounce and copious amounts of caffeine, which may explain why people are concerned that OxyElite Pro is unsafe. Let’s review this supplement’s safety profile.

So How Safe is OxyElite Pro?oxyelite-pro

To review the safety of this supplement, we’ll need to look at its formula. Here are the most concerning ingredients in OxyElite Pro:

Rauwolfia canescens: The name is tricky, but this plant is a close cousin of yohimbe, which has been purported to contain thermogenic activity. Current scientific data shows that this plant works as an anti-hypertensive agent, which can help reduce high blood pressure.

With that in mind, people who are currently taking anti-hypertensive drugs should not use this supplement without a doctor’s approval. This is because rauwolfia canescens may exacerbate the effects of these drugs. People who have general blood pressure problems should also speak with their local healthcare provider prior to taking OxyElite Pro. Safety rating: C.

Caffeine: With 100 milligrams of caffeine per serving, OxyElite Pro could either be safOxyELITEPro_suppfacts_directions_warnings1e or unsafe for caffeine-sensitive people. One serving isn’t likely to be dangerous, but taking three servings–the recommended maximum amount–may cause discernible effects on your anxiety, hydration levels, or your heart. According to, caffeine may also worsen osteoporosis or low bone density, especially in concentrations exceeding 300 milligrams per day. This product could be a safety issue for people with an anxiety disorder, dehyration, or heart problems worsened by caffeine intake.

Other side effects of this drug may include:

  • Diuresis
  • Insomnia
  • Irritation of the stomach lining
  • Increased heart rate
  • Nervousness

Caffeine may also interfere with the efficacy of several drugs, including dipyridamole, lithium, anti-depressants, pentobarbital, and phenylpropanolamine. Safety rating: Coxyelite_pro_new_and_old

Other concerns: Most of OxyElite Pro’s ingredients have never been properly tested for its safety, especially its effects when consumed orally. Good news, however: there are few allergens in this supplement. Vegetarians and vegans should take note that OxyElite Pro contains gelatin, an animal-derived substance.

Overall, OxyElite’s safety is average at best, and may adversely affect the heart or the central nervous system. This isn’t an ideal supplement for people with certain heart conditions or anxiety disorders.


Neopets: Beginners Guide to Habitarium

Habitarium, like Petpet Park, is a game within the game of Neopets. You control Petpetpets and help them to build a society. The best part is when your Petpetpets level, your main Neopets account is credited Neopoints to spend! I have played a few levels and it is no paltry sum either. When my society reached level 8 I earned over 3000 neopoints.

Neopets Habitarium: Meet the Petpetpets

You have three types of Petpetpets, soldiers, nesters, and workers.

The soldiers are most important, they can fight invading Petpetpets with ease. They can also fix buildings that become damaged.

The workers are great at building things using items they harvest. They can fix buildings. They can fight invading Petpetpets in a pinch. However, they get hurt far quicker then soldiers.

The nesters are your breeders. They help to make your society grow by laying eggs. They too can harvest, build, and fight. They take a lot of damage if they are forced to fight invaders.

Your Petpetpets level from experience gained from gathering resources, building structures, hatching eggs, and collecting gems left from dead Petpetpets and invaders.

Neopets Habitarium: The lay of the landAntilag

Your Petpetpets live on a square piece of land with gathering resources. You will see a water pump, grass, a flower that produces nectar, tree for wood, rock for stone, and mud hole for mud. They have no buildings in their habitat at the start of the game. You will need to purchase your buildings by clicking the shopping bag. You can purchase storage, nest, house, hospital, and barracks.

Neopets Habitarium: Controlling Petpetpets

Simply click and hold when your mouse cursor is centered over the pet you want to control. Drag and drop the pet next to where you want an action performed. If I wanted a Petpetpet to gather wood, I would drag and drop him next to a tree. If my Petpetpet needs sleep, I would drop him in the house. Once you have chosen an activity, the Petpetpet will continue to do it until something else is chosen.

Neopets Habitarium: Know who your Neofriends areMyHabitarium

Your Neofriends are listed on the bottom left of the game screen. Click on their names to interact.

Any Neofriends you have on Neopets can now interact with you in Habitarium. They can repair resources that are destroyed from pest attacks, heal your pets, and repair buildings. They can also send you gifts from their inventory.

The downside is they can also raid you with their Petpetpets. If you get raided buildings/resources can be destroyed, and some Petpetpets may be injured or even die. The person doing the raiding can also have injuries or death to their Petpetpets.

Neopets Habitarium: NC works here too

You can purchase spiffy extras for your habitat with Neocash. These items can only be used in Habitarium. You can paint buildings or Petpetpets and buy decorations for your habitat.

Neopets Habitarium: Basic Strategies

Build a storage, nest, and house as soon as you can. Petpetpets work better toward the same goal. Have them harvest the same resource, and place the storage room right next to them. The buildings can be moved anytime by clicking inventory. You can buy fences to round them up if you have two storage sheds and they insist on the farthest one.

I always have a nester laying an egg. The eggs can be hatched into new Petpetpets, stored in inventory for later, or exchanged for experience points. You have to click, drag and hold the nester away from the nest to check egg progress. It will get bigger. Once the egg is shaking and hopping, it is ready to harvest or hatch. I add more nests as I can afford them, and always have nesters breeding.

You can check the health, rest, and hunger of your Petpetpets by clicking on them once. If your Petpetpet is tired, place in the house so they don’t get sick. There are medicines to buy from the shopping bag that will make them well.

You can buy food from the shopping bag, move the hungry Petpetpets to the food. When they are full, put the food back in your inventory so they don’t over eat. Soldiers are the worst, the snarfing little pigs.

A basic house can hold three Petpetpets. Hovering the mouse over a house will show which Petpets are in there and their status bars. Your buildings can be upgraded if you do not wish to buy more of the same kind.

Always have at least one soldier not sleeping in the house. Two soldiers are far better. Especially if you close the game for the night. Your Neofriends can only attack you while the game is closed.

You can close the game window out, your little guys will keep working. In my opinion, they do a better job in four hours I was sleeping then the four hours I had them in an open window while restocking in another. I just check on them every five to eight hours to heal, feed, and rest them all in turn. Then I make them get back to work.

If you click the magnifying glass, you can check out the progress your friend is making on their Habitarium. That will help you in deciding whether to help fix a building or raid their storage.

The better quality of life you gave a Petpetpet, the better the experience gem it leaves behind when it dies.

Neopets Habitarium is hugely addictive and works well within the regular Neopets framework. As a Premium user, I felt privileged to beta test this game.

Most Memorable “American Idol” Contestants

When “American Idol” debuted back in 2002, who would have thought there was so much undiscovered talent in America? With each season that passes, you remember not only the winner but the one or two others that were just as good or even better than the winner (depending on individual opinions). Some of these contestants even went on to get record deals and become famous in their own rights. Here is a look at the most memorable contestants of “American Idol”.

Constantine Maroulis 61oySiOJ5DL._SY300_
Constantine is from season 4 of “American Idol”. He was memorable for his good looks and his sense of rock style. He didn’t make it to the final two that season, but he sure left an impression on many of the female fans.

Justin Guarini
How could anyone that watched season 1 of “American Idol” not know this guy? He made it to the bottom two with season one winner Kelly Clarkson. He was memorable for his wild hair and the constant rumors that Kelly and him were an item during the show.

Jennifer Hudson
Jennifer was on “American Idol” season 3. She didn’t come even close to the bottom two and was sent packing halfway through the top twelve eliminations. Jennifer went on to hit it big in movies and music. She was memorable for her voice being full of soul.

Michael Lynche
Michael was a contestant on the previous season of “American Idol” (season 9). He gave it his all with all his songs and was saved during elimination night by the judges. “Big Mike” as his friends called him, missed the birth of his daughter so he could pursue his dream of fame with “American Idol”. How much memorable can you get?

Kimberly Caldwell Most-Successful-American-Idol-Contestants
Kimberly was a contestant on season 2 of “American Idol”. While she didn’t make the bottom two, she did make a name for herself on the TV Guide channel doing commentary on (yes, you guessed it!) “American Idol”. She is memorable because she was a sweet girl with a big voice.

Kellie Pickler
This southern belle was a contestant on “American Idol” season 5. She is definitely memorable for her anything but her singing on the show. She was constantly being made fun of her absent-minded ways. She is most memorable for being a little overly sheltered in life and a little on the dense side. She made her big break into country music after being on Idol.

Sanjaya Malakar
Sanjaya was on season 6 of “American Idol”. He was voted off about halfway through the elimination of the top twelve. He is most memorable for the infatuation he ensued in teenage girls nationwide. He gained a little notoriety after Idol.

David Archuleta
David was the runner up of season 7 on “American Idol”. This was a special season since both the bottom two contestants were named David. Archuleta is memorable because he was a sweet kid with an amazing voice who also made the teenage girls go crazy!

Allison Iraheta
Allison was a contestant on season 8 of “American Idol”. While she was just 16 years old, this girl could rock it out! She is most memorable for her wicked crazy style and her awesome rocky voice. She is one who will be stamped in your memory throughout the seasons to come.

healthy living-1

In the hustle-bustle of the fast moving world it is true that most of us are battling greater issues than we once considered. Depression, chronic diseases, obesity, cancer is just a portion of them all. Here are a few tips and tricks to keep yourself younger and reduce your biological age by many years.

The benefits of sitting on a place and concentrating on a single thing is immense, statistics have shown people who meditate to have better emotional stability and more focus in life. Whether you want to follow the Zen way of meditation or the Indian way, all you need to do is just begin. A lot of beginners seem to hit what experienced meditators call as a distractive wall, do not worry, distraction is bound to happen and you need not get all anxious over this. All you need to do is bring back the focus and continue. Within time you will master the art and get a balanced mental control and once you achieve that, most of your problems will disappear.

People have all sorts of excuses when it comes to following an exercise regime for as short as 10 minutes in their day. Exercising increases oxygen and blood circulation and also controls stress levels. Incorporating fun ways of exercise make sure that you burn calories along with having a little fun and engaging in a group. If you still find exercising as a waste of time, you can try alternate forms of getting your body worked up like taking the stairs or walking to the nearby grocery story, anything that gets your heart rate up.

Sleep well
In order to give your body time to recover, you need to sleep for atleast 7 hours. This is because most of your damaged cells repair themselves during sleep and rest is an important part of a balanced physiological existence. Often, people tend to take an all-nighter or go off days without sleeping and run their bodies on caffeine, once in a while is fine, but if this is more regular, you need to stop immediately. Your body is not a machine and your productivity levels will drop eventually.

Now this goes without saying, in order to live a healthy lifestyle minus all the diseases and issues, you need to take control of what you eat. If this seems difficult to you, try taking small-small steps. Start with cutting down on all fried food, move onto elimination of unhealthy sugary drinks and so on. Within no time you will notice that you are a changed person. Making informed decisions will allow you to take control over your life as you start controlling what you consume by taking in the right amount of protein, carbohydrates, fats and fibers, supplementing it with proper vitamins and minerals.